[spacer height="20px"]Getting healthier can seem like a daunting task. Our busy days make us feel like making any changes are next to impossible! [spacer height="20px"]It’s important to remember that LITTLE STEPS are the basis of the long journey called life. Here are 5 tips that are
[spacer height="20px"]I recently blogged about how dangerous the global obsession with sugary drinks has become to our collective health. The purpose was to remind us all that we could tweak our liquid sugar intake a bit. [spacer height="20px"]One sad soul took my advisements and actually commented
[spacer height="20px"]New York City’s own Mayor Di Blasio wants to label high sodium items on fast food chain menus. [spacer height="20px"]He wouldn’t be the first to advocate labeling content of foods – NYC’s former Mayor Bloomberg is responsible for the caloric labeling on restaurant chain menus, Some New
[spacer height="20px"]Whether you’re a vegetarian or just want to eat healthier, I suggest taking a look at the Seventh-Day Adventists that researchers at Loma Linda University in California have been following for decades: [spacer height="20px"]Seventh Day Adventists tend to believe in a moderation based healthy diet
[spacer height="20px"]A very interesting study just published in the journal Obesity suggests that our body’s normal, healthy response to foods we eat actually changes after just 5 days of eating an all-processed, high in saturated fat diet. [spacer height="20px"]Health young men were given the same amount
Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. They're boosted by celebrities swearing by the benefits of cleanses, and people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days
[spacer height="20px"]“Magic” elements that help the body neutralize a host of damaging factors we may expose ourselves to on a daily basis? [spacer height="20px"]Well, we already have it! Fruits and vegetables! [spacer height="20px"]Check this out: [spacer height="20px"]Blueberries
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