Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a serving a day. One single food group: so neuroprotective! So, what
Americans are heavier than ever—so what’s our problem? We are confused! We have so much information thrown at us, so many diets touted as THE diet for you, our minds are spinning! Read more about “Diet fads to avoid” here. U.S. News & World Report just came
What exactly is a plant based diet and do I need to be a vegetarian?
No one needs to hear about how an active lifestyle, together with a produce rich diet, lowers everyone’s risk for heart disease. Now we know that these diet and lifestyle modifications have a clear effect on our eyes! The intraocular pressure, not to be confused with
We can't eat "healthy" 24/7, but a few tried and true foods and spices can help keep you close to "on track" on a daily basis!
Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such
Most of us know that the at age 50 we should start getting our routine colonoscopy. The good news is that this recommendation has led to earlier detection and higher survival rates for those over 50 with colon and rectal cancers. So what’s the problem? Turns
We know that carrots are good for the eyes…but did you know there are actually several foods that promote good eye health? Doctor Annie joins Better Connecticut to share her top 10 foods for healthy eyes. Watch to find out more! WFSB 3 Connecticut
Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
[spacer height="20px"]Remember the saying "you are what you eat?" By now we know just how true this statement is, but it's often difficult for most of us to figure out exactly WHAT good food is and what we should avoid. I'm often asked about particular
English
French
German
