25 Best Foods For Your Heart

Growing research is suggesting that that what you eat and drink can protect your body against many health issues. Studies have shown that up to 70% of heart disease cases are preventable with the right food choices.

 

Here are some of the best foods for your heart that would be great to fit into your diet! Aim to mix and match a handful of them every week to eat your way toward a healthier you.

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Make your grocery shopping list using these suggested foods and food groups so you have an easier time shopping healthy for your heart!

Produce

• Grapefruit
• Yams
• Oranges
• Blueberries
• Cauliflower
• Apples
• Raisins
• Broccoli
• Avocado
• Brussels sprouts

 

Nuts, Seeds, and Grains

• Walnuts
• Almonds
• Chia seeds
• Oatmeal
• Whole grains

 

Meat and Fish

• Liver
• Wild-caught salmon
• Sardines

 

Oils

• Avocado oil
• Olive oil

 

Beverages

• Coffee
• Green tea
• Soy milk

 

Indulgences (in moderation!)

• Dark Chocolate
• Red wine