Remember being told as a kid to stay back from the TV so you don't ruin your eyes?! Turns out this is a myth. Our need for glasses and our type of prescription as adults is written in our DNA.
Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke. No matter how fast you run, if the total
The singer Pink recently posted on social media that her current BMI (body mass index) places her in the category obese. Looking at the accompanying picture in the same post made my mouth drop open! She looks amazing, only months after giving birth to her
Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such
Summer’s here and surf’s up! That means a lot more time in the sun and more chances for our skin to get damaged. I love being outside as much as possible this time of year, but I know that my skin is precious and so is
My Nona was right! Chicken soup and its magical combination of ingredients can make you recover quicker from a cold and feel better sooner! Find out why!
After much talk about Donald Trump’s failure to release any of his health records, today he appeared on the Dr. Oz show to reveal some much-anticipated answers. Except, in typical Donald Trump fashion, he didn’t reveal much of anything. For the record, this is NOT a politically
I’m not usually one for predictions, but I’m making an exception when it comes to the latest health craze sweeping our country. Cryotherapy, used throughout Europe for years now to treat and prevent multiple health issues, is starting to catch on in the US. What is
Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
Because we all need reminding every now and then… It’s that time of year again! Kids are spreading colds in school, co-workers are coughing all over your cubicle, and people are sneezing in the elevator. How can you protect yourself from the people around you who
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