Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a serving a day. One single food group: so neuroprotective! So, what
Depression is an epidemic in our country. Statistics show that in a given year around 19 million people are treated for depression. A 2016 statistic in JAMA Internal Medicine reported 12% of Americans take at least one antidepressant. I can’t help thinking this surge in depression
Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human! It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to pile up. Each of these excuses is valid when
Americans are heavier than ever—so what’s our problem? We are confused! We have so much information thrown at us, so many diets touted as THE diet for you, our minds are spinning! Read more about “Diet fads to avoid” here. U.S. News & World Report just came
Thinking back on this past year and the amazing women I know, I want to share a disturbing trend among my female friends and colleagues. Many a conversation involves some mention or afterthought of “I’m so fat,” or “I can feel my waistline expanding,” or
Sure, the advent of modern antibiotics has literally changed our world: people don’t die from skin infections or bronchitis like they used to, and the common urinary tract infection doesn’t lead to infertility or death like it used to. All this thanks to multiple classes
What exactly is a plant based diet and do I need to be a vegetarian?
No one needs to hear about how an active lifestyle, together with a produce rich diet, lowers everyone’s risk for heart disease. Now we know that these diet and lifestyle modifications have a clear effect on our eyes! The intraocular pressure, not to be confused with
Your thyroid is the most underrated organ in your body. It is command control of the body’s chemical messengers. From the command center in your throat, the thyroid is constantly receiving signals from the brain to regulate all sorts of tasks - from what your
We can't eat "healthy" 24/7, but a few tried and true foods and spices can help keep you close to "on track" on a daily basis!
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