Americans are more depressed than ever, with about 15% of all age groups on some sort of anti-depressant medication. Since Prozac debuted in 1988, the number of Americans on these medications has been steadily increasing. The problem is this: More and more people’s depression is no
I recently wrote about the DASH diet when U.S. News & World Report listed it as one of the “Top 3 Diets for 2018.” The diet encourages eating vegetables, fruit, whole grains, fat-free or low-fat dairy products and very few foods that are high in
Depression is an epidemic in our country. Statistics show that in a given year around 19 million people are treated for depression. A 2016 statistic in JAMA Internal Medicine reported 12% of Americans take at least one antidepressant. I can’t help thinking this surge in depression
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