Bodybuilding supplements have been around a long time, but they are now more popular than ever. A variety of supplements are widely available for men (and women!) looking to boost muscle mass and strength. Many of these supplements contain either creatine or androstenedione, two elements that
Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet. Foods rich in antioxidants are
I’ve always been a believer in the real deal when it comes to vitamins and minerals: get it from real food, not from a manufactured supplement. Sure, there are times that certain limitations in our daily life (work, stress) or even geography (sun, weather patterns) put
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