Taking only a few minutes to relax everyday could help you lower your risk of cardiovascular disease. One study followed over 4,000 patients at least 45 years old who had some degree of coronary disease. After six years, the patients reporting higher levels of stress, depression,
Feel like your eyes are dry from all that screen time? A study published in the journal Head and Face Medicine evaluated the effects of incorporating yoga practice into the daily routines of people with dry eyes who spent more than six hours a day in
The evidence has been there for years…so why is U.S. medicine lagging behind? We need to incorporate Eastern beliefs that are THOUSANDS of years old—yoga, meditation, simple relaxation breathing techniques—into our current way of thinking in medicine. Many physicians have begun to do this, realizing that viewing
[spacer height="20px"]What exactly is passive aggressive behavior? Is someone around you like this? Are you? [spacer height="20px"]Not addressing directly a person or situation that bothers you leads to build up of negative energy. Maybe that knot in your neck gets worse. [spacer height="20px"]Maybe you can't sleep that
Practicing gratitude not only makes us happier, is makes us healthier! Try taking a moment in your day to give thanks for what you DO have. You'd be surprised how much comes to you. It's hard to stay caught up in that argument with a friend or
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