Have you heard about the new health concept of infrared saunas? Here’s the deal: they aren’t your typical sauna sweat session! In an infrared sauna, your blood vessels dilate, mimicking the same increase in heart rate that you experience when exercising. So when you leave the
Activated charcoal seems to be everywhere recently. I’ve seen it advertised as an addition to face masks and whitening toothpastes. It can be sold in tablet, capsule, or powder form. What’s the claim? A growing number of people are hopping on the activated charcoal train with
Just about everyone has either done a juice cleanse or knows someone who has. Ads are everywhere. They're boosted by celebrities swearing by the benefits of cleanses, and people are flocking to the growing number of companies offering juice cleanses for anywhere from 3 days
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