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All in the Telomeres
Why it’s all about the telomeres
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The Science of Loneliness
The former United States Surgeon General, Vivek Murthy, when asked about the #1 disease facing our nation, said “
Meditation: Backed by Science
It’s funny how meditation has been around since humans existed, yet now, thousands of years later, almost all of our troubles are still amenable to the wonders of sitting quietly with yourself. Meditation can lower your blood pressure! For years, studies have shown that lower