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May 2016

Cancer, Health, Lifestyle

  New research, published in JAMA Internal Medicine, came to the conclusion that “exercise is a powerful cancer-preventive.” This is bold language for the usually sedate research terminology. And with good reason! This tremendous study reflects the most in depth research ever done on exercise and cancer risk.   Investigators

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Diet, Health

Hey FDA! It’s about time!   Over the past 3 decades we have learned that our old way of thinking is obsolete: “Low fat” isn’t best. We’ve learned that fat is not something to be afraid of!   In fact, we’ve learned that good fats like omega-3’s are heart

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