Americans are more depressed than ever, with about 15% of all age groups on some sort of anti-depressant medication. Since Prozac debuted in 1988, the number of Americans on these medications has been steadily increasing. The problem is this: More and more people’s depression is no
Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet. Foods rich in antioxidants are
I’ve always been a believer in the real deal when it comes to vitamins and minerals: get it from real food, not from a manufactured supplement. Sure, there are times that certain limitations in our daily life (work, stress) or even geography (sun, weather patterns) put
Are there really benefits to drinking lemon water? I've been hearing more about this trend and wanted to know if there is any method to the madness. I know citrus has its benefits, but is lemon water in the morning really all that important? According to some
Vitamin B12 is a big player when it comes to our health. It is needed daily for every cell in our body, for metabolism and DNA synthesis. When it comes to our brain function as well as red blood cell functioning, it's arguably our most
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