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Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke.   No matter how fast you run, if the total

[spacer height="20px"](Nope I'm not writing about medical school and residency years) [spacer height="20px"]I've loved running since my 20's when I discovered that I alone, with some determination and commitment, could get myself to run miles when I started out barely able to complete one mile. I