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Your thyroid is the most underrated organ in your body. It is command control of the body’s chemical messengers.   From the command center in your throat, the thyroid is constantly receiving signals from the brain to regulate all sorts of tasks - from what your

Beets   These root veggies are packed with natural nitrates, which are getting lots of attention for lowering blood pressure which is heart healthy! Nitrates in beets are also known to boost your performance at the gym or running after the kids, so pre-activity is a great