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A recent study shows that 1 in 10 Americans report chronic pain! 25 million American adults – over 11 percent – reported having chronic pain in the past three months. A surprising number of Americans take over the counter pills daily to fight chronic pain and inflammation

[spacer height="20px"]Glycemic index (GI) is a relatively new measure in nutrition that helps us categorize food based on how it affects our blood sugar. While total carbohydrates on a label includes total sugars, starches and fibers in a food before we eat it, GI value