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fiber Tag

...and so much more!   Beans are the real deal—a whole food, packed with nutrients that do wonders for our hearts, bones, digestive system, and beyond.  They are found everywhere and they don't cost a lot. So, let's take advantage of this superfood!   Why are beans a superfood?

Beets   These root veggies are packed with natural nitrates, which are getting lots of attention for lowering blood pressure which is heart healthy! Nitrates in beets are also known to boost your performance at the gym or running after the kids, so pre-activity is a great