Beets These root veggies are packed with natural nitrates, which are getting lots of attention for lowering blood pressure which is heart healthy! Nitrates in beets are also known to boost your performance at the gym or running after the kids, so pre-activity is a great
[spacer height="20px"]I’ve always felt a tad guilty about my coffee habit. It began in medical school and, at its worst, this habit had me brewing two pots of coffee a day to keep me at my most alert and energetic. These days I have 2
[spacer height="20px"]“Magic” elements that help the body neutralize a host of damaging factors we may expose ourselves to on a daily basis? [spacer height="20px"]Well, we already have it! Fruits and vegetables! [spacer height="20px"]Check this out: [spacer height="20px"]Blueberries
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