I’m not saying to ditch good old olive oil, but I think we need to expand our horizons when it comes to the oils we buy. Coconut oil can help with diet, health, beauty and more! For a while, coconuts generally got a bad rap because
Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a serving a day. One single food group: so neuroprotective! So, what
[spacer height="20px"]A brand new study out of Duke University is turning everything we thought we knew about Alzheimer’s on it’s head! The study suggests that immune cells play a key role in why brain plaques build up, causing dementia. The study was done in mice, [spacer
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