Spreading Love & Knowledge


Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such

Apple cider vinegar has has many trusted applications and wide-ranging benefits. Here are a few of my favorite benefits: Stabilize blood sugar levels (You don't have to be a diabetic to appreciate this one!) Apple cider vinegar’s anti-glycemic effect is very well documented. Why? ACV prevents at least some of

Lyme disease is on the rise in the U.S., concentrated in the Northeast and upper Midwest (check out the CDC map of reported cases below).  If you live or travel to these areas you’ll want to know how NOT to get Lyme disease while still

Summer’s here and surf’s up! That means a lot more time in the sun and more chances for our skin to get damaged. I love being outside as much as possible this time of year, but I know that my skin is precious and so

I’ve been curious as to why crystals are so popular today. Like many, I appreciate the beauty of a crystal or gemstone, especially as wearable art. Crystals are nothing new of course - they date back thousands of years and are an intricate part of many