Spreading Love & Knowledge


Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such

Apple cider vinegar has has many trusted applications and wide-ranging benefits. Here are a few of my favorite benefits: Stabilize blood sugar levels (You don't have to be a diabetic to appreciate this one!) Apple cider vinegar’s anti-glycemic effect is very well documented. Why? ACV prevents at least some of

Hey FDA! It’s about time!   Over the past 3 decades we have learned that our old way of thinking is obsolete: “Low fat” isn’t best. We’ve learned that fat is not something to be afraid of!   In fact, we’ve learned that good fats like omega-3’s are heart

[spacer height="20px"]I’ve always felt a tad guilty about my coffee habit. It began in medical school and, at its worst, this habit had me brewing two pots of coffee a day to keep me at my most alert and energetic. These days I have 2

[spacer height="20px"]We all know that kids are easy targets for commercials boosting not so healthy treats – “Choco Dracula” and multi colored juice drinks get kids excited and ready to beg mom or dad to buy them.   [spacer height="20px"]Yet do parents know that we are actually

[spacer height="20px"]America is #1 – that is, in terms of the number of people on prescription medications. We outrank the rest of the word in terms of how many people take meds regularly and the number of multiple medications people are on!   [spacer height="20px"]Don’t have time