Spreading Love & Knowledge

January 2018

Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human!   It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to pile up.   Each of these excuses is valid when

Originally published in Family Health Magazine.   Your child is coughing, sniffling, and sneezing and you want to help her feel better—fast. To the rescue: these simple, drug-free strategies doctors swear by to help their own children conquer their worst symptoms. To unclog a stuffy nose: A congestion-clearing

Americans are heavier than ever—so what’s our problem? We are confused! We have so much information thrown at us, so many diets touted as THE diet for you, our minds are spinning!   Read more about “Diet fads to avoid” here.   U.S. News & World Report just came