Thinking back on this past year and the amazing women I know, I want to share a disturbing trend among my female friends and colleagues. Many a conversation involves some mention or afterthought of “I’m so fat,” or “I can feel my waistline expanding,” or
We’ve all heard the party line: Sitting is the new smoking. Maybe not exactly, but a sedentary lifestyle for a non-smoker is turning out to be as harmful as a pack a day over the course of a lifetime.
People who sit for more than about
During this busy time of the year, with screens lights galore, I invite you to turn off the lights for a bit and light a candle for your soul!
The constant light from our multiple screens and lighting around us creates a sensory overload to our
Sure, the advent of modern antibiotics has literally changed our world: people don’t die from skin infections or bronchitis like they used to, and the common urinary tract infection doesn’t lead to infertility or death like it used to. All this thanks to multiple classes