Spreading Love & Knowledge

October 2017

I’ve always been a believer in the real deal when it comes to vitamins and minerals: get it from real food, not from a manufactured supplement.   Sure, there are times that certain limitations in our daily life (work, stress) or even geography (sun, weather patterns) put

The dreaded “Flu season” in the United States can begin as early as October and last as late as May. Every year, the flu can wreak havoc on our society, causing thousands of lost work and school days, as well as up to 50,000 deaths

Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke.   No matter how fast you run, if the total

Remember being told that if you sat too close to the TV you would end up needing glasses?   This is a myth that dates back to the 1960s when General Electric sold new color TV sets that emitted up to 100,000 times the radiation considered safe.