I’ve always been a believer in the real deal when it comes to vitamins and minerals: get it from real food, not from a manufactured supplement.
Sure, there are times that certain limitations in our daily life (work, stress) or even geography (sun, weather patterns) put
The dreaded “Flu season” in the United States can begin as early as October and last as late as May. Every year, the flu can wreak havoc on our society, causing thousands of lost work and school days, as well as up to 50,000 deaths
A few years ago, I attended a cataract surgery conference in Florida. This conference was created by some of the top cataract surgeons in the country and marketed as “cutting edge.”
As usual in these conferences, the female to male percentage was about 30-70%. To say
We can't eat "healthy" 24/7, but a few tried and true foods and spices can help keep you close to "on track" on a daily basis!
Remember being told as a kid to stay back from the TV so you don't ruin your eyes?! Turns out this is a myth. Our need for glasses and our type of prescription as adults is written in our DNA.
If you're thinking of contact lenses for your child, watch this!
Parents across the land may be screaming at their kids running out the door without a scarf or hat on that cold wintry day. Find out why they really have a good point!
Parents ask me this question all the time! If your child wears glasses, how do you know it's safe to go ahead and let them wear contacts? No one wants to make the wrong choice here, it's their eyes after all!
Running at any pace for about 2 hours a week total could add up to 3 years to your lifespan. Even if you’re overweight, even if you drink alcohol throughout your life, and even if you smoke.
No matter how fast you run, if the total
Remember being told that if you sat too close to the TV you would end up needing glasses?
This is a myth that dates back to the 1960s when General Electric sold new color TV sets that emitted up to 100,000 times the radiation considered safe.