Spreading Love & Knowledge

August 2017

Have you heard of—or ever tried—a tamarind? If not, you HAVE to hear more about the benefits of this amazing fruit I’ve recently discovered! The tamarind is mostly indigenous to Central America, and when you drink its pulp it is D-E-L-I-S-H! This super fruit has powerful

Every once in awhile, solid research comes out that makes me feel OH SO GOOD about myself…and I’m happy to pass that feeling on to the rest of you java lovers! While previous studies have suggested a link between coffee and longevity, none have shown such

Apple cider vinegar has has many trusted applications and wide-ranging benefits. Here are a few of my favorite benefits: Stabilize blood sugar levels (You don't have to be a diabetic to appreciate this one!) Apple cider vinegar’s anti-glycemic effect is very well documented. Why? ACV prevents at least some of

Lyme disease is on the rise in the U.S., concentrated in the Northeast and upper Midwest (check out the CDC map of reported cases below).  If you live or travel to these areas you’ll want to know how NOT to get Lyme disease while still