Spreading Love & Knowledge

May 2015

    [spacer height="20px"]Thinking about what foods protect our eyes, it’s important to remember that our eyes are VERY VASCULAR. This means that a heart-healthy diet (low in trans and saturated fat, and high in omega 3 fatty acids), is also an EYE-HEALTHY diet.   [spacer height="20px"]Foods rich in

[spacer height="20px"]And so much more!   [spacer height="20px"]Beans are the real deal - a whole food, packed with nutrients that do wonders for our hearts, bones, digestive system and beyond.  They are found everywhere and they don't cost a lot. So let's take advantage of this superfood!   [spacer

[spacer height="20px"]Scared of going to the doctor? You’re not alone.   [spacer height="20px"]I hear it almost every day from friends, family and my patients! People are scared of what they’re going to be told. One fear is of the great unknown - you have cancer, you have

[spacer height="20px"]It’s a real thing, and the changing façade of healthcare in the US is bringing doctors to their own brink before they hit middle age.   [spacer height="20px"]What do I mean?   [spacer height="20px"]Well, many of us in my generation went into medicine for the simple reason that

[spacer height="20px"]We lather our kids up with sunscreen before they go outdoors from the time they are babies. We buy SPF long sleeve swimsuits and reapply after every swim or at least try! So we get it, sun damage to skin is nothing to be

Let’s face it, if we bought every item in our kitchen certified organic, we may have to take out a second mortgage on our homes or at the very least cut costs somewhere else. So being informed helps us choose wisely about what to spend

[spacer height="20px"]Just to be clear, what I mean by “success” is NOT garnering the most praise or beating out the most competitors. I’m defining success as an adult who is fulfilled in their personal and professional lives; someone whose drive comes from within, not from