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Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human!   It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to

Originally published in Family Health Magazine.   Your child is coughing, sniffling,

Americans are heavier than ever—so what’s our problem? We are

Thinking back on this past year and the amazing women

Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human!   It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to

Thinking back on this past year and the amazing women

We’ve all heard the party line: Sitting is the new

No one needs to hear about how an active lifestyle,

A few years ago, I attended a cataract surgery conference in Florida. This conference was created by some of the top cataract surgeons in the country and marketed as “cutting edge.”   As usual in these conferences, the

A new study shows a clear link between the hours

It’s a question I am asked almost daily.   I’ve always been

[spacer height="20px"]Most people struggle about talking to kids about cancer.

Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human!   It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to

Originally published in Family Health Magazine.   Your child is coughing, sniffling,

Americans are heavier than ever—so what’s our problem? We are

Thinking back on this past year and the amazing women

I’ve been curious as to why crystals are so popular today. Like many, I appreciate the beauty of a crystal or gemstone, especially as wearable art. Crystals are nothing new of course - they date back thousands

Vitamin B12 is a big player when it comes to

[spacer height="20px"]Ever take a prescribed sleeping pill to help fall

[spacer height="20px"]I’m always looking for the latest research on Alzheimer’s,

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