Spreading Love & Knowledge

Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a

Depression is an epidemic in our country. Statistics show that

Snow reflects almost 80 percent of UV radiation, so your

By now, you have probably noticed that this month is

Do you ever struggle with sticking to your exercise routine? Of course you do—you’re human!   It’s hard to keep up momentum, especially when we haven’t slept well, the weather is frightening, or our work week seems to

Thinking back on this past year and the amazing women

We’ve all heard the party line: Sitting is the new

No one needs to hear about how an active lifestyle,

Snow reflects almost 80 percent of UV radiation, so your overall exposure is nearly doubled when skiing, snowboarding, shoveling, or playing in the snow. If you're headed outside, make sure to protect your eyes and skin with

A few years ago, I attended a cataract surgery conference

A new study shows a clear link between the hours

It’s a question I am asked almost daily.   I’ve always been

Older people who eat at least one serving of spinach, kale, or another leafy green vegetable per day are on average mentally 11 years younger than people the same age as them who don’t eat a

Depression is an epidemic in our country. Statistics show that

Snow reflects almost 80 percent of UV radiation, so your

By now, you have probably noticed that this month is

I’ve been curious as to why crystals are so popular today. Like many, I appreciate the beauty of a crystal or gemstone, especially as wearable art. Crystals are nothing new of course - they date back thousands

Vitamin B12 is a big player when it comes to

[spacer height="20px"]Ever take a prescribed sleeping pill to help fall

[spacer height="20px"]I’m always looking for the latest research on Alzheimer’s,

Latest Lifestyle Posts
Latest Reads
You Might Also Like

Older people who eat at least one serving of spinach, kale, or another leafy green

By now, you have probably noticed that this month is devoted to the heart. It

Americans are heavier than ever—so what’s our problem? We are confused! We have so much

Thinking back on this past year and the amazing women I know, I want to

Snow reflects almost 80 percent of UV radiation, so your overall exposure is nearly doubled when skiing, snowboarding, shoveling, or playing in the snow. If you're headed outside, make sure to protect your eyes and skin with glasses that have UVA/B

Older people who eat at least one serving of spinach, kale, or another leafy green

Depression is an epidemic in our country. Statistics show that in a given year around

Snow reflects almost 80 percent of UV radiation, so your overall exposure is nearly doubled

By now, you have probably noticed that this month is devoted to the heart. It